Language: English
Workshop Duration: 90 Minutes
Upon completion, participants will receive a certificate of workshop completion and 3 National Coaching Certification Program (NCCP) Professional Development (PD) points (if applicable).
Physical Literacy Movement Preparation is an enhanced training program performed as a warmup before practices and games to enhance performance and durability. Movement preparation not only prepares the body for movement, it also improves the way you move, reducing the risk of injury during physical activity, and teaches skills necessary for performance that are often neglected during regular training.
Participants complete two eLearning modules in preparation for a mentor-lead, practical, in-person, peer-teaching session supported by instructional materials. This training will better prepare the participant to assist in the development of better movement skills in their participants through a developing physical literacy approach.
Learning Objectives:
-
Identify and demonstrate proficient movement patterns while performing a movement preparation sequence.
-
Describe the relationship between the movement preparation component of a training session and enhance musculoskeletal strength.
-
Participants prepare their muscles for immediate activity and develop the skills and confidence to safely participate in unfamiliar activities.
-
Demonstrate skills, confidence, and motivation to overcome challenges.
What to bring to the on-field session?
-
Active wear (running shoes and comfortable workout attire)
-
Water
-
Smartphone or tablet if you wish to access videos during on-field session or record your own video during the on-field session
-
Materials to take notes
At this time, this workshop is only available for in person delivery.
Available times and locations
There are no programs scheduled for this location
